Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber  water?  This weekend my mom and I tried this simple recipe below & we’re hooked. It’s easy to make and full of many health and wellness benefits, some of which may surprise you.

Simple Cucumber Water Recipe

Only a few ingredients are needed to make your very own pitcher of cucumber water. You’ll need the following ingredients:

– Water & Ice

– 1 cucumber

– Strawberries (optional)

– Thinly sliced lemon (optional)

– Mint (optional)

 

Helps hydrate you

Lowers Blood pressure

Provides extra vitamins and minerals

Supports healthy skin

Helps your muscles and bones

Detox

Helps with weight loss