Cajun Styled Tilapia with Veggie Tartar Sauce

brussel and tilapia

Ingredients:

  • 2 Tilapia Filets
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1 tbsp olive oil

Ingredients for Tartar Sauce:

  • 1/2 cup light mayo
  • 2 tbsp green pepper, diced
  • 2 tbsp celery, diced
  • 1 tbsp red onion, diced
  • 2 tsp fresh lemon juice

Directions: Preheat the oven to 375ºF (190ºC).[1] Spray a baking sheet with nonstick cooking spray or line it with nonstick aluminum foil.

Season the tilapia. Pour the lemon juice mixture over the fillets, spreading it evenly. Sprinkle the tilapia with the seasonings to the tilapia at this time, as well.
Bake the fish. At this temperature, tilapia should be done in about 8-10 minutes.
When done, the tilapia will be completely white all the way through and should flake apart evenly with a fork.

Advertisements

One thought on “Cajun Styled Tilapia with Veggie Tartar Sauce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s