Cajun Styled Tilapia with Veggie Tartar Sauce

brussel and tilapia


  • 2 Tilapia Filets
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1 tbsp olive oil

Ingredients for Tartar Sauce:

  • 1/2 cup light mayo
  • 2 tbsp green pepper, diced
  • 2 tbsp celery, diced
  • 1 tbsp red onion, diced
  • 2 tsp fresh lemon juice

Directions: Preheat the oven to 375ºF (190ºC).[1] Spray a baking sheet with nonstick cooking spray or line it with nonstick aluminum foil.

Season the tilapia. Pour the lemon juice mixture over the fillets, spreading it evenly. Sprinkle the tilapia with the seasonings to the tilapia at this time, as well.
Bake the fish. At this temperature, tilapia should be done in about 8-10 minutes.
When done, the tilapia will be completely white all the way through and should flake apart evenly with a fork.

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