After our boot camp class last night I realized how easy these moves would be to replicate at home. If you’re looking for a quick 30 minute calorie burning workout that will kick your butt try this At Home Boot Camp routine

What you need: Energy, Weights, stop watch, water bottle

Start your warmup with push-ups and jumping jacks-(1 pushup then 1 jumping jack, 2 pushups 2 jumping jacks, 3 pushups 3 jumping jacksโ€ฆgo up to 10 then go back down 9 pushups 9 jumping jacks, 8 pushups 8 jumping jacks until you get back down to 1 pushup 1 jumping jack)

5 minutes cardio
o 1 minute running in place
o 1 minute high knees
o 1 minute jumping squats
o 1 minute jumping lounges
o 1 minute running in place

Grab your weights
o 1 minute bicep curls
o 1 minute triceps overhead

3 Minute Cario
o 1 minute running in place
o 1 minute jumping side to side
o 1 minute jumping jacks

Grab your weights
o 1 minute shoulder press
o 1 minute hammer curls

End with 3 minutes of abs
o 1 minute plank
o 1 minute bicycle
o 1 minute full crunch

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