This last week I tried indianapolis boxing club in Glendale with my cousin, Danyelle. The instructor led class is centered around high intensity bag work! It consisted of loud music, lots of sweating and “rounds” where you hit the bag for a minute or two then break and do other exercises like push ups, lunges, jump squats, etc.
Note to self: Buy your own boxing gloves. The gloves left my hands smelling like old gym socks and death ha don’t do that to yourself!