Healthy Eating Preparation.

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Eating clean definitely takes planning and preparation.  It has to be REALLY easy to make healthy choices, or else (if you’re anything like me) you won’t. 

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You have to take the time to make healthy food ready to grab and go, so eating clean is easy and having a healthy diet is a no-brainer.  For me, this means cooking and getting all of my meals ready for the week on Sundays!  

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The first step for my food prep is to make a list. My list usually always contains the same exact things each week but sometimes I will switch it up a bit. I always get the cracked red pepper hummus, eggs, stir fry vegetables, chicken breast, turkey lunch meat, sandwich thins, blueberries, strawberries, raspberries, avocados, cottage cheese,whole wheat pasta, lettuce, carrots and tomatoes . 

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If it weren’t for food prepping each week, my diet would probably consist of some leftovers and whatever food was within reach in the pantry.

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I know having all these fresh fruits and veggies ready and waiting has definitely made me eat more healthy!

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When I get home from the grocery store I will cook up the stir fry, bake the chicken breast, make whole wheat pasta salad & boil the eggs. I make up five of the meals below for lunch each week and then eat the chicken breast and stir fry throughout the week for dinner.

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{ Cottage cheese, pasta salad, lettuce with Italian dressing}

{ Turkey sandwich with avocado, peaches, carrots }

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